Breathing Yourself Thin
Two-week long online course, one hour a day
Bigu Qigong has so many advantages, which other weight management may not have
- No drugs or pills
- No food limitations
- No weighing, measuring, or counting
- No strenuous exercise
- No side effects
- No physical limitations
- As long as you can sit or lie down comfortably, you can do Bigu Qigong!
Only two rules need to follow:
- Eat only when you are hungry
- Drink only when you are thirsty
The goal for weight management is to improve your health. To maintain good health is a lifelong goal. So is keeping an optimal weight. The two-week-long course is only a tool, along with your personal and your classmates’ experience, to prove that you can “breath yourself thin” . Bigu Qigong can benefit you as long as you live, if you use it. You will be totally independent in your weight management, as was discussed in theWichita Eagle interview “Qigong Takes, Keeps Her Extra Weight Off.”
In this two-week course, you will practice concentrating on the exercise and not letting your mind wander. You will learn how to do it correctly. You will start the consistent practice you need to be the most successful. You will attend class for an hour every day, including weekends, for the two-week period. Wear loose-fitting, comfortable clothing. Go with an open mind and health as your goal, of which losing weight is a part.
Member only courses
These courses are core exercises of Breathing Yourself Thin course. The purpose of these courses will help you to review/refresh these exercises for you success on weight management
Bigu Qigong consists of two parts.
Part 1, Frog Qigong, is an exercise to control appetite.
Part 2, Lotus Sitting, is an exercise to retain energy.
It is highly recommended that self-massage follow the Bigu Qigong exercise. This self-massage technique may also improve your health and prevent disease even when you are not doing Bigu Qigong. It has a long history of promoting anti-aging and self-healing. It is simple to learn. Each massage movement provides its own health benefit. Each movement and its associated benefit follows.
There are three levels memberships