The greatest wealth is health.

The goal for weight management is to improve your health.

You’ve spent hours exercising. You’ve denied cravings with dieting. No matter what you’ve tried, there are some extra pounds
you just can’t seem to shed.

But have you tried … breathing?

Bigu Qigong – Breathing yourself thin.

How does Bigu Qigong work?​

Watch this interview with Dr. Gao from ABC affiliate KAKE News:​​

From the interview: 


“I will try anything I’m kind of desperate at this time.” 

Brandy Brinkley is a mother of two and she’s tried dozens of diets, but nothing’s worked.

“I kept thinking am I thirsty and I couldn’t really figure it out. I think I just eat all the time and…”

At the end of the 14-day program, “I’ve lost almost 10 pounds in 14 days, really exciting because I didn’t work out and I ate the same food as I would prior to coming here.”

Play the video for whole story

Can Bigu Qigong work for people like me?

Find out in the Wichita Eagle newspaper interview below:​

            QIGONG TAKES, KEEPS HER EXTRA WEIGHT OFF

 

Name: Sylvia Gorup, Wichita.

Personal: 48; married; two grown children; title officer at Security Abstract and Title.

Problem: Extra weight that “just kind of creeps on as you get older.” Gorup had dieted and regained weight several times through the years. She had been exercising five days a week and “kind of watched what I was eating, but not really,” but hadn’t seen any change in her weight.

What she did: Enrolled in a Qigong (chee-gong) weight management class at Evergreen Wellness Center, a Traditional Chinese Medicine clinic in Wichita. Lost 30 pounds in about five months and has kept the weight off.

How she did it: Qigong emphasizes breathing, meditation and stationary and moving exercises to enhance the flow of energy through the body. Gorup started a 30-day exercise class with a friend who was seeking relief for fibromyalgia. During the class, teacher Qizhi Gao talked about using Qigong for weight loss; class members talked him into offering the weight loss class…

She lost 18 pounds during the two weeks and continued to lose afterward; weight loss among class members ranged from five to 22 pounds. Gorup ate what she wanted but found that she could no longer easily digest some foods.

Because she could eat what she wanted, she felt no sense of denial. She took the class again earlier this year, along with three co-workers. This time, she lost four or five pounds; the co-workers lost about 10 pounds each. She hasn’t regained any of the weight…

[Read More]

What is Bigu Qigong?

Qigong has been a part of Chinese medicine for more than 2,000 years. Throughout the long history of Qigong, thousands of techniques for different health purposes have been developed. Bigu Qigong is a Qigong exercise that harmonizes the mind and breath with a specific body position to achieve hunger control and to improve the function of internal organs.

Bigu Qigong mainly focus on weight management. It is easy to learn, has quick-to-see results, and promotes overall health improvement.

The easiest way to learn Bigu Qigong is online with our classes, available now, where over the course of two weeks you will learn Bigu Qigong directly with an expert Bigu Qigong instructor, any time of day that fits your schedule. The two-week class will give you a tool to help you achieve your optimal weight. You can use what you learn for the rest of your life!

To reveal the ancient secret for optimal weight

“This is a fascinating guide to the Chinese method of attaining your optimal weight through breathing exercises. Dr. Gao explains the techniques clearly and even offers online videos to demonstrate the correct way to breathe. His research shows that patients who successfully complete the two-week program lose weight and keep it off. It’s a simple book to read, written in a way that incorporates Asian story-telling with practical tips on mind and body control.”

— Susan Dee, from Amazon reviews

“I took Dr Gao’s online course and it really teaches you focus and patience and allows you to put your worries aside while you focus on yourself for 15 mins at a time 3 times a day. His breathing techniques help control hunger and allow for you to eat without dieting but in smaller portions. It doesn’t feel like you are missing out and I stopped binge eating which has always been hard for me.”

— Angela, from Amazon reviews

“You’ve decided to Change Your Life, Lose Weight, make your Health Priority Number One.  This is no easy task, but  Dr. Gao will help you attain your goals.   I’ve known Dr. Gao for the past 15 years as my instructor, caregiver, colleague and friend and can attest, first hand, to the results revealed in this book.  Why wait?  Start your new life now!” 

 

— Kevin Rieg, MD

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