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Self-Massage It is highly recommended, it may improve your health and prevent diseases. It has a long history of promoting anti-aging and self-healing. It is simple to learn. Each massage movement provides its own health benefit.

The video includes two portions, teaching portion and follow along portion. Teaching portion demonstrates how to do it, explains each movement and its associated benefit follows. Follow along portion is less verbal explanation so you can follow the video doing the massage with the least interruption after you understand how to do it and each movement’s benefit.